Here’s what I’ve noticed, sometimes children and young people have problems, sometimes there are issues with their behaviour, sometimes there are issues with their emotional well-being, sometimes there are issues with their health, there are a variety of different sorts of problems that children and young people can[…]

Shawn Achor (An American happiness researcher, author, and speaker known for his advocacy of positive psychology) reports that only 25% of success in a job is based on your ability to do the job. The other 75% that contributes to success at work is down to your optimism,[…]

In addition to becoming more resilient so that you can see those comments and let them slide, there is another serious thing for you to consider. And that is simply blocking the people who made the comments. By responding to hateful comments, you are giving that person your[…]

Information on social media travels fast! Just one click and all your ‘friends’ can see what you have posted. This is great, right?…    Bullying has longtime been a problem in the playground. Nowadays, most young people have access to smart devices which makes it much easier for[…]

Stop Your Anxiety (Part 2) In last month’s article you read steps 1 & 2 of ‘Stop Your Anxiety’. Here is the final step. Read on to discover some really powerful techniques that you can use. With your own imagination you can change the way you ‘see’ anxiety[…]

Stop Your Anxiety (Part 1) Anxiety can affect absolutely anyone at any time of their lives. I am sure that most people have either experienced anxiety themselves or, been close to someone that has. In my experience, most people think they have no control over their anxiety. Read[…]